In 2013 my life had gotten away from me. I didn’t realize how much stress I was dealing with and it put me in the emergency room twice. I had given up and found myself overweight and unhappy.

In 2014 after turning 41 my life shifted dramatically. Between external and internal events I had to find ways to cope and grow. It took me down a path of tremendous physical, mental and spiritual growth that continues to this day.

Since then, I got certified as a CrossFit instructor, a Precision Nutrition coach and have become an avid researcher of everything I can get my hands on that might help me understand myself, nutrition, movement and the world around me.

This blog is an effort to share what I am learning, how I am using it and to ultimately be a resource to others to help us all evolve as human beings and live better lives.